Michael Pollan, one of the best-known names in food-related issues, offers a guide about health and food. Food Rules: An Eater’s Manual is a set of memorable ideas for eating wisely. Many of them are drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat buffet, this handy, pocket-size resource is for people who would like to become more mindful of what they are eating.
Pollan is the author of Food Rule: An Eater’s Manual, In Defense of Food: An Eater’s Manifesto, The Omnivore’s Dilemma and The Botany of Desire.